TAMEN STUVE HEALTH AND WELLNESS CONSULTING PRESENTS...
16 week (plus 2 week post show) Contest Prep for Bikini, Figure, Fitness, Women's Physique & Female Bodybuilding Competitors. $1350 + tax. **
As your coach, we leave nothing to chance with your contest prep. Every step is methodical with the end goal always in mind and me pushing and encouraging you every step of the way! As a IFBB professional figure competitor I have been there and done that.... and I will never have you do something I have not personally done myself. The good, the bad, and all the lessons I've learned along the way - I get to share all of that with you!!
There is a piece of me on stage with every lady I prep for a competition.
- 16 week contest diet
- 2 week post show diet
- Training programs
- Cardio protocols
- Supplement protocol
- Judging criteria & stage presence
- Posing - Mandatories & presentation posing
- Suit, jewelry, hair and makeup recommendations
** out of town shows may incur extra fees to offset travel costs. Multiple shows within same contest season will be pro-rated. Contact for more info
A few of my amazing competitors. So proud of you all!